MONDAY AUGUST 11, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
RING DIP, PULLUP, THRUSTER

STRENGTH:
20 MINS. TO FIND
2RM PUSH PRESS

WOD:
800M RUN
21-15-9
PULLUPS
THRUSTERS 115/75

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH