WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PULLUP, DB SNATCH, S. ARM OHL
STRENGTH:
15 MINS. TO COMPLETE
4X4 PULLUP
WOD:
TABATA S. ARM DB OVERHEAD LUNGE 30/20
TABATA DB WEIGHTED SITUP 30/20
TABATA S. ARM DB PUSH PRESS 30/20
TABATA DB GOBLET SQUAT 30/20
TABATA DB SNATCH 30/20
FOR OHL, PUSH PRESS AND SNATCH, SWITCH
ARMS EVERY ROUND
TOTAL REPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH