WEDNESDAY AUGUST 20, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BENCH PRESS, SQUAT SNATCH, PULLUP

STRENGTH:
15 MINS. TO COMPLETE
2RM BENCH PRESS

WOD:
5 ROUNDS
10 SQUAT SNATCHES 95/65
10 PULLUPS
200M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH