WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, CLEAN THRUSTER, PUSHUP
STRENGTH:
15 MINS. TO COMPLETE
4X2 RING DIP
WOD:
AMRAP 10 MINS.
5 CLEAN THRUSTERS 135/95
10 PUSHUPS
15 SITUPS
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH