WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSHUPS, V-UPS, HOLLOW ROCKS
WOD:
AMRAP 25 MINS.
5 DIAMOND PUSHUPS
10 LEG LIFTS
5 WIDE PUSHUPS
10 V-UPS
5 HAND RELEASE PUSHUPS
10 HOLLOW ROCKS
15 PULLUPS
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH