WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, FRONT SQUAT, POWER CLEAN
STRENGTH:
20 MINS. TO COMPLETE
4X4 BACK SQUAT (85%)
WOD:
4 ROUNDS
EACH ROUND IS AMRAP IN 2 MINS.
1 MIN. REST BETWEEN ROUNDS
2 FRONT SQUATS 165/115
3 POWER CLEANS 165/115
5 BURPEES
TOTAL REPS FOR EACH AMRAP ROUND
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH