WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH JERK, KNEES TO ELBOWS, FRONT RACKED LUNGE
STRENGTH:
20 MINS. TO FIND
2RM PUSH JERK
WOD:
5 ROUNDS
10 KNEES TO ELBOWS
200M RUN
10 FRONT RACKED LUNGES 95/65
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH