WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, SDHP, HANG POWER SNATCH
STRENGTH:
20 MINS. TO COMPLETE
3X5 FRONT SQUAT (85%)
WOD:
21-15-9
SUMO DEADLIFT HIGH PULL 75/55
HANG POWER SNATCHES 75/55
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH