WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH PRESS, MUSCLE UP, HSPU, KB SWING
STRENGTH:
20 MINS. TO FIND
1RM PUSH PRESS
WOD:
NATE
AMRAP 20 MINS.
2 MUSCLE UPS (4 STRICT PULLUPS/4 DIPS)
4 HANDSTAND PUSHUPS
8 KB SWINGS 70/53
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH