WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT, SQUAT, DOUBLE UNDER
STRENGTH:
20 MINS. TO FIND
2RM DEADLIFT
WOD:
800M RUN
50 SQUATS
400M RUN
50 DOUBLE UNDERS (150 SINGLES)
200M RUN
50 SQUATS
400M RUN
50 DOUBLE UNDERS (150 SINGLES)
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH