WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SPLIT JERK, POWER CLEAN, DOUBLE UNDER
STRENGTH:
20 MINS. TO FIND
2RM SPLIT JERK
WOD:
TABATA
POWER CLEANS 155/105
BURPEES
DOUBLE UNDERS (SINGLES, DIVIDE TOTAL BY 4)
FOR TOTAL REPS
AFTERMATH:
400M RUN
15 PUSHUPS