FRIDAY SEPTEMBER 19, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PRESS, FRONT SQUAT, DEADLIFT

STRENGTH:
15 MINS. TO COMPLETE
3X10 PRESS (75%)

WOD:
10,9,8,7,6,5,4,3,2,1
FRONT SQUAT 135/95
DEADLIFT 135/95

AFTERMATH:
350M ROW
15 PUSHUPS