MONDAY SEPTEMBER 22, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, HANG POWER CLEAN, RING DIP

STRENGTH:
20 MINS. TO COMPLETE
5X1 BACK SQUAT (95%)

WOD:
21-15-9
HANG POWER CLEANS 135/95
RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH