WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH PRESS, KNEES TO ELBOWS, TURKISH GETUP
STRENGTH:
15 MINS. TO COMPLETE
1 SET MAX REPS PUSH PRESS (65%)
WOD:
AMRAP 12 MINS.
20 S. ARM OHERHEAD LUNGES 53/35 (10 L,10 R)
10 KNEES TO ELBOWS
4 TURKISH GETUPS 53/35 (2 L,2 R)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH