WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, PUSHUP, HIGH PLANK DB ROW
STRENGTH:
20 MINS. TO COMPLETE
3X10 SUMO DEADLIFT (75%)
WOD:
10,20,30
PUSHUPS
BOX JUMPS 20″
HIGH PLANK DB ROWS 45/30
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH