WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OVERHEAD SQUAT, SQUAT SNATCH, PUSH JERK
STRENGTH:
15 MINS. TO COMPLETE
1 SET MAX REPS OVERHEAD SQUAT (65%)
WOD:
FOR MAX REPS
3 MINS. MAX SQUAT SNATCHES 95/65
3 MINS. MAX CALORIE ROW
3 MINS. MAX PUSH JERKS 95/65
3 MINS. MAX RUSSIAN KB SWINGS 70/53
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH