WEDNESDAY OCTOBER 1, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15MINS. TO COMPLETE
5X1 PULLUP

WOD:
AMANDA
9,7,5
MUSCLE UPS (12-9-6 PULLUPS, DIPS)
SQUAT SNATCHES 135/95

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH