WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT
WOD:
3 ROUNDS
3 MINS. ON/ 1 MIN. OFF
AMRAP (START WHERE YOU LEFT OFF)
6 RING ROWS
8 SEATED DB PRESS ON BOX 30/20
10 DB STEPUPS 30/20, 20″/16″ (5L, 5R)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH