FRIDAY OCTOBER 3, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO FIND
1RM PUSH JERK

WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH