FRIDAY OCTOBER 10, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. FIND
5RM BACK SQUAT

WOD:
AMRAP 8 MINS.
10 MAN MAKERS 35/25
10 KNEES TO ELBOWS
REST 2 MINS.
AMRAP 2 MINS.
DOUBLE UNDERS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH