THURSDAY OCTOBER 9, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO COMPLETE
3X8 PRESS (80%)

WOD:
3 ROUNDS
20 SUMO DEADLIFTS 185/135
20 LATERAL JUMPS OVER BAR
15 RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH