WEDNESDAY OCTOBER 8, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO COMPLETE
3X10 OHS (75%)

WOD: (12 MIN. TIME CAP)
30 POWER CLEANS 165/115
15 POWER SNATCHES 135/95
10 JERKS 165/115

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH