WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO FIND
1RM DEADLIFT
WOD:
3 MINUTES ROW FOR CALORIES
2 MINUTES HAND RELEASE PUSHUPS
1 MINUTE SQUATS
REST 3 MINS.
3 MINUTES KB SWINGS 53/35
2 MINUTES WEIGHTED SITUPS 53/35
1 MINUTE SQUATS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH