WEDNESDAY OCTOBER 29, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT

WOD:
100 DOUBLE UNDERS (SINGLES 3:1)
100 SQUATS
100 SITUPS
100 DOUBLE UNDERS (SINGLES 3:1)

COOL DOWN:
INSTRUCTOR LED