TUESDAY OCTOBER 28, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
1 SET MAX REPS PUSH JERK (65%)

WOD:
AMRAP 20 MINS.
500M ROW
12 DEADLIFTS AT BODYWEIGHT
21 BOX JUMPS 20″

COOL DOWN:
INSTRUCTOR LED