MONDAY OCTOBER 27, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
5X1 FRONT SQUAT (95%)

WOD:
(15 MIN. TIME CAP)
5 ROUNDS
12 PULLUPS
14 KB SNATCHES 53/35 (7L/7R)
16 OVERHEAD LUNGES (BUMPER PLATE 45/25)

COOL DOWN:
INSTRUCTOR LED