WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
2RM BACK SQUAT
WOD:
ARAMP 10 MINS.
10 SNATCHES 95/65
10 SNATCHES 115/75
10 SNATCHES 135/95
10 SNATCHES 155/105
MAX REPS SNATCH 165/115
NEWER MEMBERS WILL DO “RANDY”
75 POWER SNATCHES 75/55
COOL DOWN:
INSTRUCTOR LED