WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X10 BENCH PRESS (75%)
WOD:
3 ROUNDS
12 RING PUSHUPS
10 FRONT RACKED LUNGES 135/95
8 L-PULLUPS
AFTERMATH:
3 ROUNDS (WITH AN UNLOADED BARBELL)
10 GOOD MORNINGS
10 PRESSES (FROM THE BACK FOR THOSE WITH ENOUGH SHOULDER FLEXIBILITY, OTHERWISE FROM THE FRONT)
COOL DOWN:
INSTRUCTOR LED