TUESDAY NOVEMBER 18, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
1RM RING DIP

WOD:
4 ROUNDS
3 MINS. ON / 1 MIN. OFF
START EACH ROUND WHERE YOU LEFT OFF
AMRAP
250M ROW
14 RACKED DB LUNGES 45/30
14 DOUBLE UNDERS (50 SINGLES)

COOL DOWN:
INSTRUCTOR LED