GYM CLOSED
HOME WOD:
10 MINS. WARMUP/MOBILITY
AMRAP 10 MINS.
ADD 1 REP TO EACH EXERCISE
AFTER EVERY COMPLETED ROUND
UNTIL 10 MINS. IS UP.
1 PUSHUP
2 SQUATS
3 SITUPS
(EXAMPLE:
2 PUSHUPS
3 SQUATS
4 SITUPS
3 PUSHUPS
4 SQUATS
5 SITUPS
ETC…)
10 MINS. STRETCHING