WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5X1 OHS (95%)
WOD:
5 ROUNDS
3 MINS. ON / 1 MIN. OFF
1,2,3,4…
HANG SQUAT CLEAN
BURPEE PULLUP
WEIGHT INCREASES EACH ROUND
115/75, 135/95, 155/105, 165/115, 185/135
LADDER RESTARTS TO 1 EACH ROUND
COOL DOWN:
INSTRUCTOR LED