TUESDAY JANUARY 6, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X8 FRONT SQUAT (80%)

WOD:
AMRAP 7 MINS.
ROW 250M
10 SUMO DEADLIFTS 135/95

REST 3 MINS.

AMRAP 7 MINS.
10 WEIGHTED SITUPS 70/53
10 STEUPS 70/53 20″/16″

COOL DOWN:
INSTRUCTOR LED