WARMUP:
INSTRUCTOR LED
WOD:
RESOLUTION NUTRITION CHALLENGE
AND CLEAR THE BOARD FITNESS CHALLENGE
BASELINE / BENCH MARK
500M ROW
40 SQUATS
30 SITUPS
20 PUSHUPS
10 PULLUPS
AFTERMATH / STRENGTH:
15 MINS. TO COMPLETE
3X10 RACKED LUNGES
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED