TUESDAY JANUARY 20, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X5 DEADLIFT (85%)

WOD:
TABATA CALORIE ROW
1 MIN. REST
TABATA KB SWINGS 53/35
1 MIN. REST
TABATA CALORIE ROW
1 MIN. REST
TABATA PLANK UP DOWNS

COOL DOWN:
INSTRUCTOR LED