MONDAY JANUARY 19, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X5 FRONT SQUAT (85%)

WOD:
40 DB LOW CARRY LUNGES 45/30
25 RENEGADE ROWS 45/30
20 DB LOW CARRY LUNGES
15 RENEGADE ROWS
10 DB LOW CARRY LUNGES
5 RENEGADE ROWS

COOL DOWN:
INSTRUCTOR LED