FRIDAY JANUARY 16, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
1RM OHS

WOD:
AMRAP 18 MINS.
4 SQAUT SNATCHES @60% 1RM OHS
5 STRICT PULLUPS
6 JERKS @60% 1RM OHS
1 MIN. REST

COOL DOWN:
INSTRUCTOR LED