WARMUP:
INSTRUCTOR LED
STRENGTH / WOD:
CLEAR THE BOARD FITNESS CHALLENGE
BASELINE / BENCHMARK, TAKE 2
CROSSFIT TOTAL
(IN THIS ORDER, 45 MINUTE TIME CAP)
FIND 1RM BACK SQUAT
FIND 1RM PRESS
FIND 1RM DEADLIFT
TOTAL ALL THREE 1 REP MAXES
AFTERMATH:
3X10 PUSHUPS (3 SEC DOWN, PAUSE, 3 SEC UP, PAUSE)
WORK ON HANDS UNDER SHOULDERS
ELBOWS IN CLOSE
COOL DOWN:
INSTRUCTOR LED