WARMUP
INSTRUCTOR LED
STRENGTH
20 MINS. TO FIND
2RM OVERHEAD SQUAT
WOD:
4 ROUNDS
1 MIN. OVERHEAD SQUAT 95/65
1 MIN. BURPEES
1 MIN. BACK RACKED LUNGES 95/65
1 MIN. BURPEES
RECORD TOTAL OVERHEAD SQUATS
RECORD TOTAL BACK RACKED LUNGES
RECORD TOTAL BURPEES
COOL DOWN:
INSTRUCTOR LED