TUESDAY FEBRUARY 24, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
5RM DEADLIFT
WOD:
(20 MIN. TIME CAP)
5 ROUNDS
12 HANG CLEAN AND JERKS 115/75
9 THRUSTERS 115/75
6 POWER SNATCHES 115/75
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
5RM DEADLIFT
WOD:
(20 MIN. TIME CAP)
5 ROUNDS
12 HANG CLEAN AND JERKS 115/75
9 THRUSTERS 115/75
6 POWER SNATCHES 115/75
COOL DOWN:
INSTRUCTOR LED
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