WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
1RM RING DIP

WOD:
5 ROUNDS
2 MINS. ON / 1 MIN. OFF
AMRAP
1 ROPE CLIMB (3:1, MOD. CLIMBS)
15 HOLLOW ROCKS
10 PULLUPS
(START EACH 2 MINS. OF WORK
WHERE YOU LEFT OFF BEFORE THE MIN. REST)

COOL DOWN:
INSTRUCTOR LED