THURSDAY FEBRUARY 26, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
5RM BACK SQUAT
WOD:
(20 MIN. TIME CAP)
3 ROUNDS
75 SQUATS
50 DOUBLE UNDERS (3:1)
25 DB PUSH PRESSES 35/25
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
5RM BACK SQUAT
WOD:
(20 MIN. TIME CAP)
3 ROUNDS
75 SQUATS
50 DOUBLE UNDERS (3:1)
25 DB PUSH PRESSES 35/25
COOL DOWN:
INSTRUCTOR LED
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