WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 BENCH PRESS (90%)

WOD:
4 ROUNDS
3 MINS. ROWING (CALORIES)
1 MIN. MUSCLE UPS (3 PULLUPS, 3 RING DIPS)

RECORD TOTAL CALORIES
RECORD TOTAL MUSCLE UPS

COOL DOWN:
INSTRUCTOR LED