WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO WORK ON AND WARM UP
CLEAN & JERK

WOD:
2015 CROSSFIT GAMES OPEN WOD 15.1
AMRAP 9 MINS.
15 TOES TO BAR
10 DEADLIFTS 115/75
5 SNATCHES 115/75
AT THE END OF 9 MINS.
15.1A BEGINS AT 9:01
6 MINS. TO FIND 1RM CLEAN & JERK

IMPORTANT NOTE:
NO ONE RUSH THE CLEAN AND JERK PROCESS!!!
STAY WITHIN YOUR ABILITY AND BE SURE TO ASSESS
A FIRM UNDERSTANDING OF YOUR FATIGUE LEVEL
ONCE COMPLETEING THE 9 MIN. AMRAP AND
BEFORE YOU BEGIN YOUR CLEAN & JERKS.

SOME SCALING OPTIONS FOR 15.1 9 MIN. AMRAP:
HANGING KNEE RAISES OR SITUPS
85/55 OR 65/45
ANY GROUND TO OVERHEAD COMBOS

COOL DOWN:
INSTRUCTOR LED