WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
3X8 RACKED LUNGE

WOD:
21 BURPEE BOX JUMPS 20″
30 GOBLET SQUATS 70/53
15 STRICT PULLUPS (ALL MODS. OK)
15 BURPEE BOX JUMPS
20 GOBLET SQUATS
12 STRICT PULLUPS
9 BURPEE BOX JUMPS
10 GOBLET SQUATS
9 STRICT PULLUPS

COOL DOWN:
INSTRUCTOR LED