WEDNESDAY MARCH 4, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
5RM PRESS
WOD:
(20 MIN. TIME CAP)
5 ROUNDS
15 RENEGADE ROWS 50/30
30 MOUNTAIN CLIMBERS
1 MIN. REST
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
5RM PRESS
WOD:
(20 MIN. TIME CAP)
5 ROUNDS
15 RENEGADE ROWS 50/30
30 MOUNTAIN CLIMBERS
1 MIN. REST
COOL DOWN:
INSTRUCTOR LED
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