THURSDAY MARCH 5, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 FRONT SQUAT (90%)
WOD:
(15 MIN. TIME CAP)
50 POWER CLEANS 165/115
EVERY MIN. DO 10 LATERAL JUMPS OVER BAR
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X2 FRONT SQUAT (90%)
WOD:
(15 MIN. TIME CAP)
50 POWER CLEANS 165/115
EVERY MIN. DO 10 LATERAL JUMPS OVER BAR
COOL DOWN:
INSTRUCTOR LED
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