WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
1RM PULLUP (YES BANDS)
IF YOU USED BANDS FOR 1RM, AFTER DO A 3X3
BAR ON RACK OR SEGMENTED WITH NEGATIVE

WOD:
(25 MIN. TIME CAP)
2 ROUNDS
50 KB SWINGS 35/25
50 LUNGES
50 PUSH PRESSES 45/35
50 WALL BALLS 20/14 10′
50 DOUBLE UNDERS (3:1)

COOL DOWN:
INSTRUCTOR LED