WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO FIND
1RM OVERHEAD SQUAT

WOD:
2015 CROSSFIT GAMES OPEN WOD 15.2

FOR AS LONG AS POSSIBLE

FROM 0:00-3:00
2 ROUNDS
10 OHS 95/65
10 CHEST TO BAR PULLUPS

FROM 3:00-6:00
2 ROUNDS
12 OHS 95/65
12 CHEST TO BAR PULLUPS

FROM 6:00-9:00
2 ROUNDS
14 OHS 95/65
14 CHEST TO BAR PULLUPS

ETC., FOLLOWING THE SAME PATTERN

COOL DOWN:
INSTRUCTOR LED