WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO FIND
1RM OVERHEAD SQUAT
WOD:
2015 CROSSFIT GAMES OPEN WOD 15.2
FOR AS LONG AS POSSIBLE
FROM 0:00-3:00
2 ROUNDS
10 OHS 95/65
10 CHEST TO BAR PULLUPS
FROM 3:00-6:00
2 ROUNDS
12 OHS 95/65
12 CHEST TO BAR PULLUPS
FROM 6:00-9:00
2 ROUNDS
14 OHS 95/65
14 CHEST TO BAR PULLUPS
ETC., FOLLOWING THE SAME PATTERN
COOL DOWN:
INSTRUCTOR LED