TUESDAY MARCH 10, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5X1 SUMO DEADLIFT (95%)
WOD:
2 ROUNDS
1000M ROW
50 SITUPS
30 RUSSIAN KB SWINGS 70/53
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5X1 SUMO DEADLIFT (95%)
WOD:
2 ROUNDS
1000M ROW
50 SITUPS
30 RUSSIAN KB SWINGS 70/53
COOL DOWN:
INSTRUCTOR LED
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