WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
5RM RING DIP

WOD:
(10 MIN. TIME CAP)
50-40-30-20-10
DOUBLE UNDERS (3:1)
MOUNTATIN CLIMBERS

AT THE END OF 10 MINS.
EVERYONE REST FOR AN ADDITIONAL 2 MINS.

16 ROUNDS OF TABATA INTERVALS
:20 SEC WORK / :10 SEC REST
CHOOSE TWO EXERCISES (NO SITUPS)
AND ALTERNATE THEM FOR THE 16 ROUNDS

(TIP: AS YOU CHOOSE YOUR TWO EXERCISES,
LOOK AT THE PROGRAMMING FOR THE NEXT TWO
DAYS AND LOOK BACK AT WHAT YOU ALREADY
DID IN THE FIRST TWO DAYS OF THE WEEK)

COOL DOWN:
INSTRUCTOR LED